– Physical Activity Breaks for Classroom Teachers
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Get Kids Moving! The mind and body work together.
The latest research identifies positive connections between physical activity and learning.
You can incorporate short activity breaks into regular classroom activities using Fit Bits. Each Fit Bits book includes forty 7–10 minute activities to get kids up and moving for brief classroom breaks. They are easy to use and don’t require specialty equipment.
Each activity introduces or reinforces a basic nutrition message, including focusing on fruits and vegetables, choosing healthy snacks, and trying new foods.
Also included with each book is a music CD to optionally use during the activities. A teacher training DVD is also available.