Lifetime Activities

EPEC™ Classic Lifetime Activities

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The Personal Conditioning Lifetime Activity is the cornerstone of EPEC™ Classic 6–12. It equips students with the skills, knowledge, and motivation to stay with a personal fitness program. Portfolios engage learners in designing their own fitness programs.

Five additional Lifetime Activities provide options and proficiency to be active for life:

  • Basketball
  • Golf
  • Resistance Training
  • Volleyball
  • Soccer


Lifetime Activities Include:

User Manuals

  • Knowledge & skill objectives for each Lifetime Activity
  • Teaching/Learning Progressions for small, achievable steps
  • Skills graphics & cue words
  • Lesson plan templates
  • Handouts
  • Drills
  • Equipment & materials lists
  • Lesson content matrix
  • Partner observation and feedback tools


Lesson Book

  • 3-week calendars for three levels of instruction
  • Fitness components with every lesson
  • Complete lesson plans
  • Best-practice instructional design
  • 600 minutes of instruction per level


NEW! Purchase only the User Manual for any Lifetime Activity — a compendium of knowledge and skill objectives plus scope and sequence, teaching/learning progressions, assessments, and much more.

Ready to Order? Visit our Product Ordering Page

Looking for elementary physical education materials? Explore the EPEC™ Classic K–5 curriculum.

Have questions? Email us at resources@michiganfitness.org